gTavazobT iogis klasebs,moyvarulTaTvis da damwyebTaTvis.xaTxa ioga,kundalini ioga,ioga gasaxdomi,samkurnalo ioga zurgisTvis.gTavazobT damatebiT momsaxurebas samkurnalo masaJi.varjiSebi Catardeba saxlSi mSvid atmosferoSi. SemiZlia saxlSi mosvla.